¿Imashpata imatapash rurana kan?

Ima rurayta shinaytaka kampa aychata, kuyurikpimi riksiyn, aychanta tulluwan tukuchiy sinchiyayta. 60% runakunaka mana imatapash ruranata yachanchu, shinamantami mana allí kawsan. Kay runakunataka sedentarios nishpami riksin, mana imatapash rurakpi.

Imatapash ruraytaka, mana kuyuritallaka ninchu, shinallata pukllashpa, llankashpa, wasipi imata ruraytapashmi nin.

• 80% yalilla wampra, kuitsakashpa kay allpa pachamantaka mana imatapash ruranchu.
• Imatapash rurashpaka, maychaniyay allimi kan ñukanchi shunkupa, aychapa, shinallata yuyaypa.
• Imatapash rurashpaka, mana unkuykunapash kimirinkachu, mana shunku nanaymanpash unkuykunapash kapinkachu, shinallata cancercunayman, shinallata diabetespash.
• Imatapash rurakushpaka mana llakiyaypanka kapinkachu
• Imapash rurayka allí yuyayta kun, mana pantata yuyachu.
• Imatapash rurashpaka, wiñachinmi, tukuylla wampra, kuitsakunata allí kawsachun.
• Imatapash rurashpaka allimi karin.
• Imatapash rurashpaka, 5 hunus wañuykunatami kishpichirinma watapi tukuy runakuna kay allpa pachapi kawsakta.
• Runakuna mana imatapash rurayta yachakkunaka, wañunllami 20% shinallata 30% pura, yali achka runakuna, rikushpaka chay runakuna imatapash shinakwan.

¿imata shuyakunki? Sakiy willi willita, shinashpa kallpay, pukllay. ¡kanmi imata shinatata yachanki! Kuyuri, tukuchiy sinchiyayta, kampa alli kawsayta charinkapa mishay.